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Do you know your limits?

‘Party too hard’ checklist

People use holidays as an excuse to blow all their cash on gifts, partying and booze. As much as you may want to party it up you still have to have to be responsible. Holidays will end and then its back to school or work. Here's how you party it up without overdoing the drinking:

Know your limits and stick to them; usually a maximum of four units of alcohol for men and two for women per day.

Holiday partying is always good fun - but alcohol is no good for you. If you're worried that a friend or loved one might have a drinking problem, or you want to seek help for yourself speak to someone.


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